[mrpopadoplois]

There are allot out there and i need to get one, any recommendations. Personal success with any specific book?

[rIPPDUP]

what are you looking for specifically? lean mass? cutting? or just some healthy recipes?

where is cook when you need him? i havent seen him around.

[mrpopadoplois]

i want to get huge but keep the body fat % down/less, so im looking for a book of body building recipes

[rIPPDUP]

The Lean Mass Diet

[mrpopadoplois]

thats really tedious im looking for an actual book, not something i have to read online

[rIPPDUP]

you can buy it only at www.scivation.com

[mrpopadoplois]

explain.. im at that site i see the book but it says download there isnt a buy option. If its just a download thing is there another book?

[rIPPDUP]

you can dl it for free...reading is reading your going to have to read a cookbook anyhow, this provides your diet by meal as well as your workout program. it works really well. try it out. you can order the book in hard copy. i have their cut diet book

[mrpopadoplois]

im looking for something that focuses on food prep, like body building recipes

[mrpopadoplois]

i read through it, allot of good information. what i didnt like was the mass amount of supliment recommendations. i don't have the kind of money to buy all these supliments i would prefer to use natura foods and sources, l hint the idea for a cook book