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malt loaf
Old 10-04-2007, 02:29 PM   #1
johnny b
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alright guys i got told about a diet the other day just thought i would share it
this guy hoe used to compete in amature shows back in the day told me that he used to have a low carb day then the next day he would have 3 malt loafs throught out the day. malt loafs are pritty small but are dry and full of carbs he said it will also add fat but that can be burned off. i have never tried this so i don't know if it works or not.
 
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MALT LOAF
Old 10-04-2007, 06:23 PM   #2
ACEPLUMBING
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Ingredients for Malt Loaf

75ml (2 1/2 fl oz) hand-hot water
200g (7oz) brown flour or 100g (3 1/2 oz) wholemeal flour and 100g (3 1/2 oz) strong white flour
2.5ml spoon 1/2 tsp) salt
2 x 15ml spoons (2 tbsp) malt extract
2 x 15ml spoon (2 tbsp) black treacle
25g (1oz) margarine
30g (1oz) dark soft brown sugar
100g (3 1/2 oz) sultanas
Honey or golden syrup to glaze

Yeast:
2 x 5ml spoons (2 tsp) conventional dried yeast + 5ml spoon (1 tsp) sugar
or 15g (1/2 oz) fresh yeast
or 1 x 5ml spoon (1 tsp) fast action easy blend yeast

How to make Malt Loaf

Stir the dried yeast and sugar into the water and leave until frothy, or blend the fresh yeast with water, or mix the easy blend yeast with the flour.
Place the flour and salt in a bowl, add the sultanas.
Warm the malt, treacle, margarine and sugar until just melted and the sugar dissolved, and stir into the flour with the yeast liquid. (Note: if using instant yeast add to dry flour and warm the water with the malt mixture).
Mix to a soft dough.
Turn onto a floured surface and knead until no longer sticky (about four minutes), adding more flour if necessary.
Shape and place the malt loaf in a greased 500g (1lb) loaf tin. Cover the dough and leave to prove in a warm place until doubled in size - about one and a quarter hours.
Bake at 220°C, Gas Mark 7, for 30 minutes until browned and the malt loaf sounds hollow when tapped on the bottom.
Cool the Malt Loaf on a wire rack. Whilst the loaf is still hot brush the top with honey or syrup.
Makes 1 Malt Loaf

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Old 10-05-2007, 05:25 PM   #3
chrispghmuscle
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yummmmmmmmmmmmmmmmmmmmm..
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Old 10-06-2007, 08:26 AM   #4
johnny b
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ace mate i bow to ur knowledge when i was told i did not have a scobby what malt loaf was
 
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Old 10-06-2007, 09:00 AM   #5
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Quote:
Originally Posted by johnny b View Post
ace mate i bow to ur knowledge when i was told i did not have a scobby what malt loaf was
knowledge is power
 
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