[XDieselX]

Im cutting next month and this is my first time i have ever done it, i wanna loose the fat that i have on my chest and get it ripped. I need as many tips as i can get anything from rep range to things to eat, a diet would be great because i kno very little about cutting.

Thanks alot

[mkettlewell15]

just search the nutrition board there has to be close to 100 topics about cutting on it. Also read laynes article about precontest dieting.

[Addicted2Liftin]

Yup...do research there is plenty of info just a search away about this....remember diet is #1 priority

-A2L

[julio40]

cut carbs to lower than 100 grams

[breezyn9]

I cant seem to find laynes article about precontest dieting and I was wondering if someone could post the link? or email it to me at breezyn9@hotmail.com