[Canon]

meal 1- grits
meal 2-chicken breast with spaghetti
meal 3-chicken tenders with tuna
meal4-steak with veggies
meal 5-turkey with cottage cheese
meal 6-protein shake

Here and their i take protein bars and peanut butter and Gatorades..and stuff like that

[CrusaderMuscle]

meal 1- add a protein source
meal 2- 2nd meal of the day should have complex carbs. use whole wheat pasta
meal 3- add either complex carbs or healthy fats. you don't need 2 protein sources. and by checkin tenders, i hope you don't mean deep fried chicken fingers
meals 4-6 are good

Also, Save the gatorade for post-workout (simple carbs)

[CrusaderMuscle]

with this plan, you should still be able to bulk, but will put on less fat.

[bulk then cut]

dont forget to drink 1 oz. of water for evry lb of bodyweight!! its important!