Pre-Exam Breakfast Ideas
Oatmeal with Berries: bowl of oatmeal topped with 1-2 teaspoons sugar, fresh berries, and a glass of skim milk.
Egg Sandwich: 1-2 scrambled eggs between 2 slices of whole wheat toast; enjoy with a sliced orange.
Breakfast Burrito: whole wheat tortilla stuffed with a scrambled egg, shredded low-fat cheese, ½ cup black beans and optional salsa
Waffles with Peanut Butter and Bananas: whole-grain waffles, toasted and topped with peanut butter and banana slices.
Pre-Exam Lunch Ideas
Turkey/cheese sandwich on whole wheat bread with baby carrots and an apple
Cold pasta salad tossed with light canned tuna, vegetables and low-cal dressing.
Leftover dinner; chicken stir-fry with rice
Bowl of hearty lentil or black bean soup with whole grain crackers
After-school Homework Helpers
Low-fat popcorn
Grapes (chilled or frozen)
Apple slices with peanut butter
Soy crisps
Healthy dry cereal (Puffins, Mighty Bites, Heart to Heart, Multi-Grain Cheerios)
Baby carrots
Pepper sticks (red, green, and yellow)
Cherry and grape tomatoes
String cheese
Edamame (in the pod)
Raw almonds or cashews
Extra Credit for Overall Brain Health
Hydrate with plenty of water
Load up on omega 3 fats (fatty fish, omega 3 fortified eggs, ground flaxseeds, and walnuts)
Eat foods rich in folic acid (spinach, oranges, broccoli, and fortified breakfast cereals)
Get plenty of exercise
__________________ 
NO PAIN ,
NO GAIN!!
Records: bench 225 lbs X 6 Reps 245 lbs X 3 Reps
6ft
(170lbs) Goal :180lbs
(9%bf) Goal : 9%bf
Bicep: 39cm(15,1/4") | 
