[pacn_lbs]

what goin on fellas?...
Ive been takin a double strength fish oil containing EPA 360 mg DHA 240 mg twice a day. Im gonna start taking flaxseed oil. I just would like to know if there is a difference in taking it in a gelcap form or liquid form in table spoons.. any recommendation on brands? how much do i need? If im on flaxseed do i still need fish oil? any info will help. thanx..

[boostisbetter]

i use gel to reduce the fishy taste

[breezyn9]

Try UDO's, has every oil ull be needing. Also, Id go with the oil as gelcaps take longer to be broken down meaning longer to get into your system.

[Thomas_Rivera]

I would always opt to use the oil versus the gel caps.

i personally use the gel caps, but im assuming the oil would be the better choice?

freak, thomas, anyone want to fill me in on the exact science of why?