Postworkout Treat

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Postworkout Treat

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Postworkout Treat

09-16-2007, 10:31 PM	#1
ZachNasty NPC Middleweight Join Date: May 2007 Location: Pittsburgh Age: 20 Posts: 182 Rep Power: 0	Thumbs up or Thumbs down for oatmeal rasien cookies with grape juice after your workout. Thanks Zach

09-17-2007, 11:37 AM	#2
Dyingbreed NPC Lightweight Join Date: Sep 2006 Location: Edmonton, Alberta, Canada Age: 21 Posts: 97 Rep Power: 0	honestly, you are getting fructose from the grape juice...good. and sucrose from the cookies... good. (only after workouts however) BUT...you need at LEAST 30 g of protien (fast digesting preferably) along with those simple carbs. __________________ food is yummy.

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