[RNP]

I'm trying to keep my carbs very low because I want to shed as much fat as possible.. At the same time I'm lifting heavy trying to add some size. I know I should be eating different to achieve these two different goals, but I was looking for a happy medium. How many grams of carbs should I consume a day, from what food sources and at what time?? Thanks for your help, everybody on this site has inspired me!!!

read the STICKY in the nutition section on dieting. then post any questions you have. it will have everything you need to know in there.

[chrispghmuscle]

^^^cosign thank you

[Thomas_Rivera]