Make your own protein bars, here's how

**chrispghmuscle** · 09-08-2007, 01:46 PM

Make your own Protein bars, here's how.

200g Oats
100g Low fat peanut butter
150g Honey
Two scoops of your favorite protein powder

( Just no MUSCLETECH schite OKKKKKK) lol.. I had to...

Heat the honey and peanut butter over a low heat for about five minutes or in a microwave on full heat for two mins' then mix in the oats and protein powder ( use your hands if possible and squeeze it all together ) then flatten it all out on a baking tray with some grease proof paper on it making a square shape then in the fridge for about 30 min to 1 hour then take it out
and slice it into about 12 bars.

You will get about:
* 12g to 15g of protein
* 10g of carbs
* 4g of fat per bar
* And they taste great : )

Now obvisouly you can up the protein and add some dried fruit if you like. And why not., Make the ahead of time, kick them up a notch and have them when on the go

Chris

**Kirk** · 09-08-2007, 01:55 PM

u the man chris...i always wanted to know how to do this but never looked it up.

**chrispghmuscle** · 09-08-2007, 02:02 PM

Immmm so bored, kirk , glad you like it,

**julio40** · 09-08-2007, 02:12 PM

this is hot i got something new to add to my diet lol

projekt0 · 09-08-2007, 06:09 PM

nice, sounds really good, but i have a question.

how long will the bars last?

alex_taylor1988 · 09-08-2007, 06:41 PM

How much is 2 scoops in grams roughly?

**chrispghmuscle** · 09-09-2007, 11:54 AM

Quote:

Originally Posted by projekt0

nice, sounds really good, but i have a question.

how long will the bars last?

Keep them in zip lock bags, because air kills food and keep them in the fridge.. Will last a while.. Unless you need to perfect your cooking skills.

Mine don't last long, I eat them. That's the point of making them to eat them.

projekt0 · 09-09-2007, 02:20 PM

lol i know, i just wanted to cook a big bunch of them up and take them with me to school everyday, and take them on the go

**chrispghmuscle** · 09-09-2007, 02:24 PM

oh, well that will work also,, I was gearing this towards you college guys anyways. All the threads about going off to college, hmmm got me thinking about how to help you guys out..

Make a big batch of it, using a good portion on sizing the ingredients and have at it..

Keep pumping bro.

Chris

projekt0 · 09-09-2007, 04:04 PM

eh im in high school but its the same concept, but thanks for this thread im gonna start making these to eat every day at school

musclemaniac uk · 09-09-2007, 04:47 PM

i'm not too sure about this fact, but doesn't whey protein denature at heat levels above 40degrees c? surely when you bake them the protein will become useless. just asking?