[CLFouts]

I am new to this web site and one of the members sugested that i make a log of everything that I consumed for the week so here is what I recorded. Any suggestions or comments welcomed on how i can improve.Already I have felt an improvement in my energy level just by cutting out junk, and sugar.

Monday 3/9

8am -2 packages of instant grits with small amount of butter
-coffee
11am -2 slices of yellow cheese
--7 thin slices of ham
-small box of raisons

5pm -rotisserie chicken breast
-steamed broccoli
-mashed potatoes (dry)
-Iced tea

8pm -grapes


1am -rotisserie chicken
-potatoes (dry)
-Brocoli
-water

4am -necturine

TUE 9/4

8am -raison bran cerial low fat milk

4pm -3 peanut butter crackers
-coffee

10pm -3PB crackers
-2 slim jims
-5 0z apple juice

1am -Leftovers (lol)
-rotisserie chicken
-mashed potatoes
-Iced tea


Wed 9/5
7am -Grapes

3pm -2 rice cakes

7pm -3 peices of ham
--3 slices of cheese
-blackeyed peas
-3 eggs scrambled
11pm
-necturine

thur 9/6
8am -coffee
-3 egg whites
-Raison bran cerial with low fat milk
-necturine

10am -Carrots
-grapes

12pm -tuna salad
-2 slices of wheat bread

5pm -salad w/lite ranch
-cantalope
-sunflower seeds (2 oz)

9pm -grapes

fri 9/7

7am -necturine

8:30am -raison bran
-3 egg whites
-2 slices of wheat bread / butter
-water

11:30am -club sandwich on wheat
-brunswick stew
-water
3pm -pb crackers

6:30pm -Grilled catfish
-green beans
-brown rice with mushrooms

9:30pm -juiced grape,carrot,and necturine

Sat 9/8
8am -coffee
-3 egg whites
-2 slices of wheat bread with small amount of butter

[chrispghmuscle]

ummm you only eat 3 times a day, is that correct?

[CLFouts]

No actually I have been eating 6 times a day smaller meals

[CLFouts]

ok to clear up some confusion I work night shift so thats why I decided to document time when I eat.

[chrispghmuscle]

well first off welcome to the dungeon.. What are you goals? looking to cut down, bulkup ( add mass). Do you train, do you have a routine.

Chris

[CLFouts]

My goal is to become lean but gain mass. Right now i weigh about 218 lbs. Its not muscle weight, i am new to weight lifting al together. I have gotten a hold of a few books that I have read am reading. the first one I read was golds gym nutrition bible. I am reading muscle logic about the EDT training program. I have been going to the gym but i am just starting/learning. I havent developed any system yet. I work nights so I plan on working out at the gym after work in the mornings mon-fri.

[chrispghmuscle]

Good for you bro!. Get the basics down first, big muscle groups, smaller muscle groups and form, form, form.. Eat and train..

Take a look at the Training section and the training logs and not to mention the nutrition section. Most everything has been covered in there.

Even if the thread does not apply to your question or needs, 9 times outta 10, we have gone to great lengths to provide even more information than you need.

And of course it stands as no surprise that if you have a question that was not covered in a thread, by all means ask it.

Chris