Comments for my Meals please

DaniCali · 09-07-2007, 12:02 AM

Hi guys im currently trying to gain some clean mass, and i just would like to share what i have for my meals so i can get good feedback from all of you bbders so:

1st meal : Oatmeal + Apple
2nd meal during class : Fruit + Nutri Grainbar
Lunch 3rd Meal : Protein Shake + Sandwich
4th meal : Rice + skinless/boneless chicken breast + skim milk
5th Meal : Red Salmon + Veggies + Rice
6th Meal : Protein Shake + Vitamins & Triple Omegas.

my 2nd meal is during class im still in highschool, i always take my meal every 2-3 hours. so, comments will be appriciated thanks guys.

Thanks
Dani.

projekt0 · 09-07-2007, 01:44 AM

u need more protein, especially in meals 1 and 2. ur diet is clean it just needs more protein

**Freak** · 09-07-2007, 02:02 AM

Meal 4 and 5 are okay assuming that is brown rice. At each meal other than post workout you want carbs, protein, and fat. You want 60% of your total calories from carbs, 20% from unsaturated fat, and 1g/lb of protein. You just need more food.

09-07-2007, 03:19 PM

add eggs in to your first meal without a doubt. eggs are a great source of protein, and aminos to get you going in the morning.

markustg · 09-08-2007, 10:37 PM

Definitely more protein, 'cept for me its also important to know when you are working out. My meals, both before and afer a workout, are the largest of the day, and contain a lot of carbohydrates. That's to both fuel the muscles before the workout and to fill them again after they've done their job.

**heydespo5269** · 09-12-2007, 12:56 PM

have casein before bed, 20 g of protein preworkout, and 40 grams post with 110 grams of simple carbs like white rice.

first two meals need more protein, consider eggs or eating a turkey burger for breakfast

**chrispghmuscle** · 09-12-2007, 01:09 PM

Ummm, yeah what they said above,, more protein.. I'm not going to say something silly like " hey drink beer"

( DRINK BEER ) with every meal.. Arnie did

Chris

DaniCali · 09-12-2007, 11:45 PM

ok so i change them more protein

1st meal - Protein Shakes + 3 White Eggs
2nd Meal - Rice + Veggies + Beef Steak
3rd Meal - Protein Shakes + 4 White Eggs + Creatine
Workout
4th Meal - Steak + Chicken Breast + Rice + Creatine
5th Meal - Rice + Chicken Breast
6th Meal - Protein Shakes + Vitamins

hows that sounds like? Good?

**Thomas_Rivera** · 09-13-2007, 01:24 AM

Quote:

Originally Posted by DaniCali

ok so i change them more protein

1st meal - 10-12 White Eggs 4-6 egg yolks
2nd Meal - Rice + Veggies + Beef Steak
3rd Meal - Protein Shakes + 4 White Eggs + Creatine+some form of complex carbs IE rolled oats
Workout
4th Meal - Steak + Chicken Breast + Rice + Creatine
5th Meal - Rice + Chicken Breast
6th Meal - Protein Shakes + Vitamins

hows that sounds like? Good?

Added some stuff in. Your fat intake is a little low in my opinion.

Masko AA · 09-13-2007, 02:38 AM

Too many protein shakes you should be getting most of your protein from food.

**Thomas_Rivera** · 09-13-2007, 05:05 PM

Quote:

Originally Posted by Masko AA

Too many protein shakes you should be getting most of your protein from food.

+1

You should only get in protein shakes when you need to, like in situations where getting a meal isn't possible. And even then you should look for some alternatives. Smoked Turkey Jerky is a great alternative. It has about as much protein as tuna per a serving, 2 grams of fat and 2 grams of carbs per a serving.