[ZachNasty]

Any thoughts on this snack. I notcied it has alot of fat. 1 ounce with 9 grams of fat but also 7 grams of protein. When would be the best time to eat some of this, or should it be avoided??

Thanks Everyone

[Freak]

I avoid it, too much saturated fat and sodium. If you want casein either buy it in the powder form or eat fat free cottage cheese or skim milk.

^agreed. powder form is the easiest. Chocolate Casein by ON is great.