[cmichael5]

Base Recipe: For each serving combine 1/2c oatmeal - ! scoop of protein powder - 3/4 egg whites, you can use 1 whole egg if you like, the little bit of fat helps the batter from sticking - 1 - 2 tbsp splenda - 1 tsp vanilla or almond extract - sprinkle of cinnamon or pie slices to taste.

Pancakes & Waffles: I add water slowly while stirring with a fork until I reach a pancake consistency. Then I cook them exactly as I would regular pancakes.

Cookies: I follow the base recipe and I add 1 tbls of almond or peanutbutter. I use less water than for the pancakes so the mixture stays firm like dough. I drop spponfulls on a cookie sheet. Bake at 350 until they "puff up" about 8 min. I like to eat them warm as they cool they get more chewy.

ENJOY!!

[Thomas_Rivera]

Thanks for the recipe, i'll try it out sometime. By "pie slices" do you mean apple slices?

And do you suggest blending the oatmeal before hand?

[cmichael5]

Yeah apple slices woud be fine...... Umm no need to blen the oats unless you wanted to. Usually I just mix it all in a big bowl before hand, sry took so long to write back today was leg day!

[YM123]

sounds good

[Freak]

Thanks man I will try it sometime!

[chrispghmuscle]

schite, the way this thread started I thought he was making breakfast for us,,lol,, damn just my luck.. oh well

I will try them.

Chris

[cmichael5]

lol I hate cooking for myself let alone someone else, lol