[Erob05]

This is the current meal plan that I've been doing....opinions needed(negative or positive)

Meal #1: 5egg whites, 2 packs of flavored oatmeal, 40g whey

Meal#2(preworkout): 8oz chicken breast, 2 slices whole wheat bread w/organic peanut butter

Meal#3(postworkout): Cellmass, 40g whey, 8oz chicken breast 1/2 cup of steamed veggies

Meal#4(same as meal number 1)

Meal#5 lean ground beef, 1/2 cup cottage cheese

Before Bed (Cellmass)

[chrispghmuscle]

Whats your goal? Bulking or just eating in general

Not to shabby,, add 2 more meals in there, get your meals up to 7 or 8.. what times of the day are you eating them?

[Erob05]

Thanks for your reply........Well right now I'm bulking up. I'm currently at 208lbs, 215lbs would be nice

[chrispghmuscle]

I believe you need to eat more and add 2 more times a day on that aspect of bulking.. Are you tracking your caloric intake on a daily basis?

[Erob05]

I think my calories are 325, and my protein about 300

[bigppoppa13]

i think it looks good for bulking, if u can add another meal in there, it would be perfect

[Thomas_Rivera]

Originally Posted by Erob05

I think my calories are 325, and my protein about 300

You missed a number there bro, or you mixed up carbs with calories.

Protein intake 300 grams= 1200 calories
Carb intake 325 grams= 1300 calories
Total without fat =2500 calories

[skeptic]

if 2500 is your caloric intake without fat then you definately need to up it a bit, even if with fat its at 3000, you should still add in one or two meals to bump it up to 3500 or there abouts.

[Freak]

You want 15-20% of your macro total to be from unsaturated fats. You need to add in a few more meals and get rid of the flavored oatmeal.

[skeptic]

if you hate oatmeal like i do, then mix in some chopped banana, strawberries, peach or apple or something.

[Freak]

and make it in the microwave.

[skeptic]

i tried honey and artificial sweetener.. maybe its just that i dont liek either... but it turned out like ass.. i had to choke it down *feels sick just thinking abotu it*