Hey everyone
How does this look?
1 cap of
anabolic pump at 6:45 AM
Meal 1 at 7:00 AM
2-5 slices of whole wheat bread
1 scoop of whey protein
Fruit
Multivitamin
2 fish oil caps
Meal 2 at 10:00 AM
5-10 egg whites (not cooked I drink it)
Yoplait Light yogurt
1 cup of cheerios
Meal 3 at 1:00 PM (Pre-Workout)
Chicken
Brown rice
Italian dressing or soy sauce
1 scoop of whey protein
Workout
1 cap of anabolic pump after workout
Meal 4 at 4-5 PM (Post-Workout)
BCAA
1 scoop of whey protein
50 carbohydrates from grape juice
Little dextrose mixed in with grape juice
Meal 5 at 6-7 PM
Chicken/fish/steak
Brown rice/ sweet potato
Broccoli
2 fish oil caps
Meal 6 at 10:00 PM
1 scoop of
casein protein
2 tablespoons of natural PB
Skim milk
2 fish oils caps
Little cottage cheese
REPEAT (this is the schedule for Monday-Friday) Sat and Sunday are the same foods but at different times due to earlier workouts.
Other Supplements
During workout drink- Powdered Gatorade mixed with BCAA, glutamine, sometimes creatine if not taken after I work out.
Anabolic Pump
Couple Questions
1. Should I take in casein protein early in the morning with the whey for a fast and slow absorption rate?
2. What would be some good snacks to carry around for in between meals? Maybe some almonds, raisons, cashews, etc?
Thanks for all the help everyone, hope this is an OK clean eating/dieting regime.
Later
