wanna gain mass?

Canon · 09-01-2007, 12:49 AM

Hey guys can anybody give that you take or that can build me some big mass?

**Zomb131** · 09-01-2007, 01:21 AM

Beefcake · 09-01-2007, 02:27 AM

Hard work and heavy weight.

monkeybiker · 09-01-2007, 02:38 AM

Train hard with the big compound exercises. Allow anough time between workouts to recover so that you are stronger for the next workout. You should be aiming to lift more weight or get more reps.

Eat more than you are now. Look at the labels on your food packets to get an idea of how much you are eating and increase the calories you eat each day.

Do a google search for HIT training or DC training.

Beefcake · 09-01-2007, 02:49 AM

Quote:

Originally Posted by monkeybiker

Do a google search for HIT training or DC training.

I knew I liked you

monkeybiker · 09-01-2007, 03:33 AM

^^^ Thank you kind sir.

I got little to no results with standard BB split routines.
I started reading up on HIT training and found it worked much better for me. DC training I think is very similar.

STRENGTH TRAINING TRUTH

That is a very good site on HIT training.

Beefcake · 09-01-2007, 02:18 PM

I'm a Disciple of DC...I made a thread about it too