Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Nutrition
 

Reply
 
LinkBack Thread Tools
Trying To Build A Diet To Bulk Up
Old 08-30-2007, 02:58 AM   #1
VonStone
NPC Lightweight
 
Join Date: Aug 2007
Posts: 9
Rep Power: 0VonStone is an unknown quantity at this point

VonStone is offline
  Reply With Quote

I'm relatively new to body building and I've mainly been doing basic compounds.. I'm trying to figure out what a good diet would be to help me bulk up...

Age: 18
Height: 5' 6"
Weight: 113 lbs
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to VonStone Find More Posts by VonStone
 
 
Old 08-30-2007, 06:22 AM   #2
Freak
Moderator

 
Freak's Avatar
 
Join Date: Dec 2005
Location: Iowa
Age: 23
Posts: 7,002
Rep Power: 510Freak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond reputeFreak has a reputation beyond repute

Freak is offline
  Reply With Quote

Check out this thread and let us know if you have any questions.

Help with a diet
__________________
Success is contagious!

Be the change you want to see in the world.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Freak Find More Posts by Freak
 
 
Old 08-30-2007, 11:23 AM   #3
gym_addict
NPC USA Champion

 
gym_addict's Avatar
 
Join Date: Mar 2007
Location: South East England
Age: 23
Posts: 726
Rep Power: 72gym_addict is a name known to allgym_addict is a name known to all

gym_addict is offline
  Reply With Quote

7 am = oats with strawberries or whatever u want, banana, 3-4 eggs whites
10 am = Tuna n egg sandwhich, small tuna salad
1 pm = Tuna egg n pasta dish, banana, couple of oat bars or whatever
3 pm = bowl of cereal (whole grain shit)
6 pm = main dinner usually roast or steak dish
8-8.30 pm = (snack) toast with peanut butter n fruit

add shakes in when ever u want.
remember tis only a sample meal plan
__________________
Train hard, Eat clean, Sleep well. Make love


Quit your jibber jabber. If i ever see you actin like a crazy fool again, your gunna meet my freind PAIN!!!
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to gym_addict Find More Posts by gym_addict
 
 
Old 08-30-2007, 10:28 PM   #4
justlift32
Guest
 
Posts: n/a

  Reply With Quote

not a bad plan^. but bro make sure you read the link frea gave you. this way, you can educate yourself and ask questions later.

also look around the forum and also educate yourself on why you need certain things in your diet, i.e. fat/protein/carbs, and how they affect you. It will just help you in not only making your diet, but adjusting it to fit your goals.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

 
 
Old 08-31-2007, 12:12 AM   #5
VonStone
NPC Lightweight
 
Join Date: Aug 2007
Posts: 9
Rep Power: 0VonStone is an unknown quantity at this point

VonStone is offline
  Reply With Quote

Thanks guys
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to VonStone Find More Posts by VonStone
 
 
Old 09-02-2007, 12:56 AM   #6
IronWarrior-07
NPC Super Heavyweight

 
IronWarrior-07's Avatar
 
Join Date: Apr 2007
Posts: 560
Rep Power: 8IronWarrior-07 is on a distinguished road

IronWarrior-07 is offline
  Reply With Quote

eats lots of fast food, thats what the pros eat. lol
__________________


"Mistakes are always forgivable, if one has the courage to admit them."-Bruce Lee

"Use only what works, and discard the rest." -IronWarrior-07

"The most important muscle in your body is the heart, the most important fat in the body is the brain." -IronWarrior-07
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to IronWarrior-07 Find More Posts by IronWarrior-07
 
 
Old 09-06-2007, 05:32 PM   #7
justlift32
Guest
 
Posts: n/a

  Reply With Quote

lol and the pro's are also on so many injectables that it doesnt matter.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

 
 
Old 09-07-2007, 02:59 PM   #8
Chris deloma
NPC Lightweight
 
Join Date: Jul 2007
Posts: 79
Rep Power: 0Chris deloma is an unknown quantity at this point

Chris deloma is offline
  Reply With Quote

Read around. you'll start to know whats right to eat. the main thing is to eat eat and eat more. get a potein /carb meal in consistently and lift hard. the specifics and tips are all over this forum.
__________________
http://peekamo.com/ Free text messaging guys. yeah yeah!
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Chris deloma Find More Posts by Chris deloma
 
 
Old 09-07-2007, 06:16 PM   #9
Kirk
Endless Summer

 
Kirk's Avatar
 
Join Date: Dec 2006
Location: Newark, DE
Age: 21
Posts: 5,578
Rep Power: 295Kirk has a brilliant futureKirk has a brilliant futureKirk has a brilliant futureKirk has a brilliant futureKirk has a brilliant futureKirk has a brilliant future

Kirk is offline
  Reply With Quote

make sure as well your eating for your body weight, and keep the cardio, otherwise you'll be storing fat which in turn will be hard to work off...

...whats your stats so i got a better understanding.
__________________

my training log:
http://www.bodybuildingdungeon.com/f...ey-square.html

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Kirk Find More Posts by Kirk
 
 
Old 09-08-2007, 02:51 PM   #10
Cock'n'Fire
NPC Lightweight

 
Cock'n'Fire's Avatar
 
Join Date: Sep 2007
Location: Columbia, South Carolina
Age: 20
Posts: 39
Rep Power: 6Cock'n'Fire will become famous soon enough

Cock'n'Fire is offline
  Reply With Quote

I'm in the same boat as you bro, in fact I'm starting a bulk diet starting this Monday. Here are some tips i found around the web that might aid and answer your questions:

• Eat frequently! -- Make time for 3 large meals and
2-3 hefty snacks every day.
• Eat larger than normal portions at meals!
• Eat higher calorie foods! -- Choose dried fruit,
starchy vegetables, dense whole grain breads and
cereals, hearty bean soups, nuts...
• Add lots of “extras” to food! -- Don’t eat anything
plain.
• Add healthy unsaturated fats: olive and canola
oil, nuts, seeds, peanut butter, avocados.
• Add healthy carbs and protein: honey, jam,
dried fruit, wheat germ, nonfat dried milk
powder, soy protein powder.
• Make beverages count! -- Drink shakes, milk, juice,
etc. instead of coffee, tea, and diet sodas.
• Do resistance exercises! -- Weight training helps
convert the extra calories into muscle rather than flab.

Foods to Choose When You Need More Calories

• Breads
Choose hearty, dense breads such as whole wheat, oat bran, pumpernickel, or
rye (as opposed to fluffy white breads). The bigger and more thickly sliced the
better! Spread generously with peanut butter, jam, honey, hummus, or low fat
cream cheese.

• Cereals
Choose dense cold cereals such as granola, muesli, Grape-Nuts, Cracklin Oat
Bran, Shredded Wheat n Bran or Wheat Chex (instead of flaked or puffed
cereals). When making oatmeal and other hot cereals, use low fat milk instead
of water. Add extra nuts and dried fruits for flavor.

• Vegetables
Starchy vegetables such as potatoes, peas, corn, carrots, winter squash, and
beets have more calories than watery veggies like broccoli, cauliflower,
zucchini, green beans, and cucumbers.

• Fruits
Bananas, pears, apples, pineapple, and all dried fruits (raisins, dates, dried
apricots, etc.) have more calories than watery fruits such as oranges, peaches,
plums, berries, and watermelon. Buy canned fruit packed in heavy syrup,
instead of its own juice, for extra calories.

• Soups
Select hearty black bean, lentil, split pea, chili with beans, barley, or
minestrone soups. These soups have more calories and carbohydrates than
brothy chicken, beef, and vegetable types.
NOTE: Creamed soups and chowders are also high-calorie choices, but they
are very high in saturated fat and should be eaten in moderation.

• Salads
Rather than filling up on watery lettuce, pile on the garbanzo and kidney beans,
green peas and corn, chopped vegetables, sunflower seeds and chopped
walnuts, raisins, cottage cheese, lean meats, tuna fish, and croutons. Top with
a liberal amount of vinegar and oil type dressing.
NOTE: Creamy dressings are high in calories, but also high in saturated fat.

Good luck bro, hopefully this helps you a bit and also look around for a good workout routine, these guys know their stuff. EAT BIG and BIG. cant go wrong with that.
__________________
Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Cock'n'Fire Find More Posts by Cock'n'Fire
 
 
 

Reply

« On WHEY PROTEIN??????????? | protein types.. »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 03:50 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.