[BBDerek21]

Hey everyone could someone please give me a good cutting diet that'll work.Ide stick to it with no problem no matter what I gotta do thanks bros.

hey man, search the forum. there are plenty of threads that detail in great length the steps for a great cutting diet, as well as giving you totals that you should be striving for in terms of protein/carb/fat intake.

[BBDerek21]

ok cool thanks man

after you find some information, don't be afraid to ask questions about what you don't understand. we'll be more than happy to help you out.

[BBDerek21]

Thanks alot bro i'll do that