[jprc10]

someone told me that there are 20 grams of protein on every 100 grams of any type of meat(beef,chicken,pork,etc), and that every egg has 3-4 grams of protein. Are these true?

[chrispghmuscle]

ummm,, depending on the Portion of the meat it can be less or more..

Egg whites themselves have 5 to 6 per egg white.. Now that's depending on if the egg is Large.. Med and small will of course be different..

You can purchase or search for a food calorie book, those will give you a complete break down of the calories, protein, fat, carbs.. and what not..

[Thomas_Rivera]

That might be close to general. Chunk light tuna is 56 grams for every 13 grams of protein. For 100 grams of chunk light tuna its a little over 23 grams of protein. But then again thats drained and not more of the water out than just a draining.

[IronWarrior-07]

hmm red meat,chicken,fish all have different ratios. i'd just goodle it lol