[Eisa1987]

Hi

Is eating a lot of bread a good thing ?

Because I don't see some diets advising it.

Thanks

[chrispghmuscle]

Well if your eating whole wheat or a true mulit grain wheat bread, yes its good for you body,, just not plain White bread..

Just not a Loaf a day of it.. but in moderation yes, obviously you want to eat whole wheat bread.

Chris

[jude 2]

My body looks a lot better without bread in my diet. There are much better carbs than bread.

[cmichael5]

like chris said whole wheat bread is fine in moderation..... eat more complex carbs itll benefit you more.

[Kirk]

as well as multi grain...when having a sandwhich chow down on either wheat or multi grain...get the white bread out of your diet

[glutestriation]

True, whole grain is better. But as the boys already stated there are mcuh better carb sources than bread: Rice, Potatoes, yams, most cereals. you get the idea.

[jprc10]

what about white bread for a post workout meal?

[chrispghmuscle]

well a better source is a plain rice cake or 1 cup of unsweetened apple sauce.

[Teamorbit]

Amen Chris. I eat about 4 slices of bread before my workout and oatmeal after. I find that bread has a great energ source for me in the morning.

Originally Posted by chrispghmuscle

well a better source is a plain rice cake or 1 cup of unsweetened apple sauce.

1/2 cup to a 3/4 cup white rice is also a good alternative. its what i use.

[ZachNasty]

hey guys, what you think about carrying a baggie of cherrios around college becasue they are whole grain, is there anything wrong with that??

[Beefcake]

That sounds okay bro. I prefer 12 grain bread because it tastes better, but what ever you like

[ZachNasty]

ok thanks man