PLEASE help out im stuck

nickyjuan · 08-20-2007, 09:35 PM

ok im benn bulking for like 2 months and i got to 165 but y cant gain no more weight..i know what ur going to say 'EAT MORE' but i eat every day i eat chicken, tuna rice egg withes oatmeal bagel turkey at different times of the day but that what i eat every day.......
can u pls help me out give a mass routine or anything..
thanks

Beefcake · 08-20-2007, 09:43 PM

Try HIT, Strongman, and/or DoggCrapp. Those are good for gaining muscle. The strongman isn't the best to start with as it's difficult to do if you do not posses a certain level of strength already. Try HIT or DC. Check some bodybuilder's off-season workouts. They are usualy pretty good for mass gaining as well. Ask bbdude, Chrispghmuscle, or freak350 for nutrition as they are all on the road to 200.

nickyjuan · 08-20-2007, 09:45 PM

thanks man
can u tell me where can i find some bodybuilders offseason routines??

Beefcake · 08-20-2007, 09:50 PM

Umm, I know there are some in the training section. If you look at Ronnie Coleman's Relentless DVD, Markus Ruhl's Made In Germany, I think he does some off season stuff. I would eve look at some World's Strongest Man competitor's videos. There whole workout is INTENSE! Pudzianowski is one who I think has a video.

**Freak** · 08-20-2007, 10:10 PM

Your body takes time to adapt, give it time. Post your diet; keep it detailed and organized! DON'T USE PRO'S ROUTINES OR DIETS! REPEAT. DO NOT USE PRO'S ROUTINES OR DIETS. Your diet is the most likely reason why you aren't gaining. Post your training program too!

Beefcake · 08-20-2007, 10:29 PM

Just to clarify, I didn't mean follow it to a T, more like use it as guide-lines. But diet is more important.

nickyjuan · 08-21-2007, 05:57 PM

First meal
3 liquid egg whites, 2 packts of maple syrup instant otmeal, 1 bagel, and a 5 gram protein turkey.
Second meal
at shool 1 32 gram protein shake, 1 bagel and a chicken breast 8 oz.
Third meal
1 canned tuna and white rice
Post workout__1 or 2 packets on otameal
Fourth meal
protein shake
Fifth meal
10 oz of chicken breast with white rice
Sixth meal
tuna or turkey breast with white rice.

**Freak** · 08-21-2007, 06:27 PM

NO WHITE RICE DURING THE DAY, ONLY POST-WORKOUT!

darnstrong · 08-21-2007, 07:35 PM

Quote:

Originally Posted by nickyjuan

First meal
3 liquid egg whites, 2 packts of maple syrup instant otmeal, 1 bagel, and a 5 gram protein turkey.
Second meal
at shool 1 32 gram protein shake, 1 bagel and a chicken breast 8 oz.
Third meal
1 canned tuna and white rice
Post workout__1 or 2 packets on otameal
Fourth meal
protein shake
Fifth meal
10 oz of chicken breast with white rice
Sixth meal
tuna or turkey breast with white rice.

Could try drinking a weight gainer before bed.. that might help.. protien won't help ya much cause your digested it in 20 mins.. cause of the type of enzimes..
it had in it..

**Kirk** · 08-21-2007, 07:50 PM

no weight gainer before bed, caesin before bed as well as bcaa and l-glutamine....weight gainer in the AM, replenish your nutrients you lost in your sleep. how old are you btw...

nickyjuan · 08-21-2007, 09:48 PM

thanksss to alll....
but should i take those supplements cause im only 15

**Freak** · 08-21-2007, 10:30 PM

Yes they are all very healthy for you. We would not guide you in the wrong direction bro.

Beefcake · 08-21-2007, 10:42 PM

We always look out for eachother