Ok Guys, I'm still pretty new to bodybuilding and don't really have a solid meal plan, so forgive me if my questions come across as ignorant, I do try to search before asking so I don't ask for existing answers. Anyway, when I started a lil while ago I was kinda going off my buddy's meal plan but he's shorter and bigger than me and it hasn't really worked too well for me so I need help making a plan that fits me.
Here is the plan I was kinda working off and also my exercise schedule.
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Wake: 1 scoop whey in water
Breakfast: 100g oats in skimmed milk + peanut butter, 3 whole eggs
PWO: 2 scoops of whey, 2 weetabix, banana
Mid morning: Tuna Sandwich (3 slices of bread), fruit, tbsp peanut butter
Lunch: 100g of wholewheat pasta, turkey breast, salad, fruit
Mid Afternoon: 100g of oats, 2 scoops of whey or pot of cottage cheese
Evening: 100g of wholewheat pasta/oats/3-4 potatoes, minced beef/turkey breast, veg
Pre Bed: tin of mackerel + scoop of whey/pot of cottage cheese + peanut butter, bottle of water
Monday: chest + shoulders + triceps
Wednesday: Back + Biceps
Friday: Legs + Core
Bear in mind I'm 6ft tall, 160 pounds. Any suggestions/critique? | 
