[cmichael5]

post workout I always eat Peanut butter with no (hydrogenated oils) of course and a simple carb... are the fats in the PB a bad idea post workout?? thoughts??

[chrispghmuscle]

Use Omega 3 peanut butter.

[cmichael5]

after workout? or just in general.... Is it hard to find??

[chrispghmuscle]

Not in the PWO meal, you want whey protein, glutemine, creatine and a simple carb, unsweetneed apple sauce or a plain rice cake for fast absorbtion.. Other than those times,, use the serving

Chris

[cmichael5]

thnx bro

[chrispghmuscle]

its a better pb then say the regular kind

[Chris deloma]

are omega PB tubs available in the supermarket regularly?

[Freak]

Smart Balance

[AlteredBeast]

Kick the peanut butter to the curb bro. You have no business consuming peanut butter after a workout, period. Eating something that fatty will slow the rate at which insulin is released, and why would you want that after a workout when you want the discharge rate to be its fastest? Use some common sense... never mix your carbs and fats together in the same meal...ever! And certainly not PWO.

[chrispghmuscle]

Other than the pre / post workout meal , the omega3 peanut butter is much better than the regular.. Granted you need to consume conservatively. But its a healthier fat than most of the garbage out there currently.

Chris

[BodybuildingCadet12]

Yo, where can I get Omega PB??

[Freak]

Basically any store. Natural pb will work fine too!