[chrispghmuscle]

Hey,, dungeon bro's have you tried Boca Burgers. Here's the break down

Serving Size 1
Calores 100
Protein 18
Carbs 8
Fiber 5
Net carbs 3
Fat 1
Sodium,,, not bad like 490

Counts as a vegetable thats a +

Stack 2 on a whole wheat bun, 2 slices of fat free america cheese... nice... if your bulking good, if your cutting, take out 1 boca burger and 1 sl cheese..


Chris

[GG1]

sounds good bro..ive had the boca chilli before...it was pretty damn good if you ask me.

[chrispghmuscle]

absolutely,,

[cmichael5]

nice I am always up for a new meal thnx bro

[chrispghmuscle]

cool stack them up and go to town on it..

[Half Second]

thanks for the tip Chris!

[Beefcake]

That sounds good. Thank you Chris I'll be sure to try that out.