[Ap305]

what would be best to drink during a meal? skim milk, green tea, or water? i drink water all throughout the day in between meals. im also currently bulking. if you know of any other drinks that would be better than these let me know

[chrispghmuscle]

Milk and water are about the best, but if you bulking drink the milk for the calories and protein, not to mention the other nutritients also.

Or you could drink a whey protein shake an up the anty on calories and protein ,,I mean your bulking so why not..

Chris

[Kirk]

well said chris, mornings i have also orange juice or apple juice, get some nutrients and vitamin c that way with my meal. green teas great to cleanse the body and speed up your metabolism for fat loss.

[Ap305]

thx bro i think ill stick with milk i think i would be overloading on protein if i drank a shake every time i ate plus the fish and chicken every meal would really add up lol

[chrispghmuscle]

depends on how much you weight bro.. you can go over somewhat..

[Ap305]

naw im not that heavy im only 135 and short

[chrispghmuscle]

do you track your food intake ? how much protein are you getting in a day?

[Ap305]

im actually gonna start doing that come september 1st...speaking about that do you know how many grams of carbs you need per bodyweight for bulking?

[Chris deloma]

Im with you chris, September is my start. Im drinking milk constantly with my meals.

[Lotan80]

Originally Posted by Ap305

im actually gonna start doing that come september 1st...speaking about that do you know how many grams of carbs you need per bodyweight for bulking?

A good baseline for bulking is to consume 1.5 g/lb protein, 20-25% of your total daily calorie intake in EFA's and the remainder should be carbs.

Since you weigh 135, this is where i'd start:

Calories: 2700
Protein: 205g
Fat: 75g
Carbs: 300g

Give that a shot and see what kind of results you get. Learn what it takes for your body to grow and feel free to make changes accordingly.

[Kirk]

good post lotan

[Ap305]

thank guys