A good Diet??

BBDerek21 · 08-09-2007, 05:18 PM

Hey everyone.I been eating clean but not counting my carbs or calories because in the passed it has made me loose modivation and get off track with fustration but now that im more level headed and dedicated Im wondering what a good diet would be an how many meals a day.Rightnow Im eating Banna's,Otmeal,Useing EWggwhites and Whey for my protine.Beef,Chiken.Turkey an fat free yogart.Im trying to loose Belly fat rightnow an im gaing good muscel.I workout 5 days a week.Monday is just for cardio an Tuesday -Friday is lifting,tredmil,punching bag an ab exersizes.Any suggestions???

Thanks

mkettlewell15 · 08-09-2007, 06:15 PM

Your trying to lose body fat then you need to get your diet/cardio in check.

What I usually do is have 3 types of days. Low carb days, medium carb days, and high carb days. Do cardio on the low and medium carb days. I have high carb days on leg days and never do cardio.

A sample day would look like.

Meal 1 - 6 egg whites 1 whole, 1/2 cup Oats
Meal 2 - 5oz tuna, 1-1/2 cups Mixed veggies
Meal 3 - Preworkout Shake
Meal 4 - Postworkout Shake, 3 rice cakes 1tbl spoon Jelly on each
Meal 5 - 5oz Eye of Round Steak, 1/2 cup oats, One piece fruit.
Meal 6 - 5oz chicken breast, 1cup mixed veggies.
Meal 7 - 1/2 cup 1% Cottage cheese, 1 large Glass Skim Milk.

BBDerek21 · 08-09-2007, 06:41 PM

ok thanks alot man

Beefcake · 08-09-2007, 06:47 PM

Good post man.

Ap305 · 08-09-2007, 07:16 PM

if you are trying to lose fat id say gow as low as possible on carbs and drop some calories ^^but the above also sounds convincing

yoda · 08-09-2007, 07:23 PM

i know you're supposed to diet based on on weight if i weight 140 i'm trying to lose a lot of fat around the stomach. what would be a good diet. right now i have no diet whatsoever. the above day sounds like something i want to do but how do i change it to fit more to something a person my weight should eat?

Beefcake · 08-09-2007, 07:25 PM

^^Make a new thread. You'll get better response from more people.

mkettlewell15 · 08-09-2007, 07:27 PM

Quote:

Originally Posted by yoda

i know you're supposed to diet based on on weight if i weight 140 i'm trying to lose a lot of fat around the stomach. what would be a good diet. right now i have no diet whatsoever. the above day sounds like something i want to do but how do i change it to fit more to something a person my weight should eat?

Change the portion sizes, Insead of 5oz eat 3oz, 1/4 cup instead of 1/2. As long as you get about 1.5g of protein per 1lb of bodyweight then you should be fine. Watch the amount of carbs you take in.

yoda · 08-09-2007, 07:33 PM

wow this stuff IS helpful i got a response quickly. but yeah i'm gonna start dieting and working out more seriously thanks for the help!

BBDerek21 · 08-10-2007, 04:24 PM

kid stole my post ..neways lol.If I keep eating healthy foods an lift an do my cardio is that a wise choice or should I be counting an not lifting ect?? Right now I am getting bicep definition an losing weight.

**chrispghmuscle** · 08-10-2007, 05:55 PM

you have to workout as much as possible, and diet and cardo... woo hoo,, its magic,,wow