[weezyfbaby]

hey check out log to know more about me i am currently

5'10'' 152lbs around 12-16% BF, i am basically pretty weak

bench max: 155
overhead press: 100
squat: 275

those are most recent maxs, but they were done while on low carb. diet so they are probably lower my goal is to get 210lbs bench, 135 overhead and 310lbs squat off this clean bulk here is diet


meal 1: 8 egg whites 2 whole eggs, 2/3 cup oatmeal or oatmeal pancakes(1 cup oatmeal and 5 egg whites w/ sugar free syrup

meal 2: 2 chicken breasts, some kind of veggie and brown rice

meal 3: PWO 2 scoops ON 100% whey w/ 2 tablespoon honey

meal 4: some kind of lean meal, serving of fruit, and some more veggies

meal 5: protein shake (lean body carb. watch has 40g protein)

meal 6: glass of milk with another meat and some more veggies

meal 7: pre-bed cottage cheese w/ cinnamon

(IF YOU HAVE A GOOD STRENGTH GAINING LIFT PLAN LET ME KNOW PLEASE REPS WILL BE GIVEN!)

[weezyfbaby]

bump

[YM123]

if they were done on a low carb diet then they are probably higher than what they are now

[YM123]

diet looks ok but its all about the quatities you are eating. 1-1.5 grams of protein per pound of bodyweight and 2-3 grams of carbs per pound of bodyweight will get those scales moving up

[weezyfbaby]

here is new edited diet

meal 1: 8 egg whites 3 whole eggs, 2/3 cup oatmeal w/ some type of berry

meal 2: 2 chicken breasts, some kind of veggie and brown rice, 1 tablespoon natty pb

meal 3: PWO 2 scoops ON 100% whey w/ 3 tablespoon honey

meal 4: some kind of lean meal, serving of fruit, and some more veggies

meal 5: glass of 2% milk with another meat and some more veggies, with a handful of walnuts or peanuts or almonds some type of nut

meal 6: protein shake (lean body carb. watch has 40g protein)

meal 7: pre-bed cottage cheese w/ cinnamon, another glass of 2% milk

[Beefcake]

For meal 4, you could add some rice to get some more carbs if you need them. You can do WONDERS with rice and the right spices.

[weezyfbaby]

^very true thanks for input REPPED!

[weezyfbaby]

outa rep power guys sorry will rep last few of you when i get it



THINKING OF STOPPING BULKING I JUST FEEL FAT!
two days ago i weighed in at 152 tonight although it was on low carb and i weighed in during the morning i now weigh 161!!!!!!!!

[Beefcake]

152's not fat for 5"10. Just stop the bulk temporarily if you're not feeling it.

[weezyfbaby]

^ well i dont know im just sooo week my original plan was to bulk till bench max was over 200

[Beefcake]

It's not always "Size = Strength" Sometimes Less is more. What you should try to do is to maintain that weight and focus on your goal. I remember when I was trying to get to 450lbs on the bench, I made the mistake everyone who wants a big bench does...did bench everyday. I ended up reaching my goal, but a while ago I tore my left pec and it's been hard to get up to 450 for a bit. But it's almost 100% healed (which hopefully it will be by school). Just try to stay at 152 or 161, what ever you're at now, and just work with it. When life gives you protein, make shakes. Use an "A-Bomb" bench style. Add 5 - 10 lbs every week on your bench. It may not seem like much now, but in 3 weeks when your bench went up a possible 30lbs, you'll know it worked.

[QuinnBW]

you don't have to bulk if you feel fat... you can up the weight and lower the reps to build more strength then size. doing 4-8 reps instead