Pre Workout Boost

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Pre Workout Boost

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Pre Workout Boost

07-31-2007, 04:06 PM	#1
YM123 Crown Supp Rep + VIP Join Date: May 2007 Location: London Posts: 3,050 Rep Power: 150	Can coffee be used as a preworkout boost? __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

07-31-2007, 06:16 PM	#2
mkettlewell15 NPC Lightweight Join Date: Mar 2007 Location: Ontario, Canada Age: 20 Posts: 149 Rep Power: 0	I use coffee as a preworkout boost all the time. I usually just pick one up on the way to the gym. __________________ "You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business." - Dorian Yates

07-31-2007, 06:20 PM	#3
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 3,343 Rep Power: 96	Definetly bro. I know a lot of bodybuilders thathalf a cup of coffe in the morning before they hit the gym. __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008

07-31-2007, 06:28 PM	#4
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 21 Posts: 5,578 Rep Power: 295	shot of espresso before my wo, after a long day at the office i need alittle pick me up __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

08-01-2007, 12:20 AM	#5
Half Second NPC Super Heavyweight Join Date: May 2007 Location: SoCal Age: 22 Posts: 687 Rep Power: 72	Definitely a good preWO boost. I take a shaker cup with me to work everyday and have a small tub of ON Chocolate there that I use. On my way to the gym I fill half of it up with water and the rest coffee. Tastes just like a mocha. I'm with kirklab, I need that little jolt after sitting at the desk for 8 hours __________________ Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. http://www.bodybuildingdungeon.com/f...ghlight=rowing

08-01-2007, 03:13 AM	#6
glutestriation NPC Heavyweight Join Date: May 2007 Location: hermosillo Age: 20 Posts: 357 Rep Power: 6	Yeah bro, same as above.. If i'm tired i usually get a shot of black coffee, no sugar only caffeine. It gets me on lifting mode. __________________

08-01-2007, 04:36 AM	#7
YM123 Crown Supp Rep + VIP Join Date: May 2007 Location: London Posts: 3,050 Rep Power: 150	right thanks everyone, i wernt too sure about it but il give it a go now. thanks __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

08-01-2007, 05:06 PM	#8
firecrakjack NPC Middleweight Join Date: Oct 2006 Age: 25 Posts: 244 Rep Power: 0	the caffeine helps to transport oxygen faster... I give it two thumbs up!

08-15-2007, 03:21 AM	#9
muscul_r1 NPC Lightweight Join Date: Aug 2007 Posts: 1 Rep Power: 0	It is a good idea but can dehydrate you so make sure u are getting plenty of H2O during ur workouts

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