[GRAVESY079]

When did this become a stickie? have not really looked in this section for a while and boom there it was.

[JakeVendetta]

Its been a sticky in the past, but for whatever reason it got removed. Since theres alot of people interested it seems, i just restickied it.

[GRAVESY079]

aaaaaaahh, gotcha.

[leviathan]

Afew questions:

What are carbs? answer with food examples.

give an example of a low carb diet.

[Thomas_Rivera]

Originally Posted by leviathan

Afew questions:

What are carbs? answer with food examples.

give an example of a low carb diet.

Example of low carb diet

[GRAVESY079]

^LOL, thats awesome

[Kevsworld]

Yep, that picture explains it pretty well. Throw in a few eggs and you'd be all set.

[GRAVESY079]

chicken/turkey
and fish

[leviathan]

So let see if I got it right...

Monday through Friday will be high protein and Fat + Low carb and on Weekends will bi High protein and carb and+ Low fat ?

[Thomas_Rivera]

High fat and appropriate protein in place of high protein.

[TheBiggest]

where do u guys get all the fat in ur diet from tht sounds like a lot i cant really think of many fat sources without carbs...

[Thomas_Rivera]

Oil, mayo, heavy cream, from meat.

[GRAVESY079]

Extra Virgin Olive Oil, Macadamian Nut Oil.

[Kevsworld]

Flax seed oil, fish oil

[TheBiggest]

so i should take like spoonfuls of oil? and also zero carbs during the week?

[GRAVESY079]

I would not say spoon fulls

No you can have trace carbs during the week, just make sure they do not go over 30g of carbs a day.

Nuts (raw not roasted are the best), All Natural PB, and Green Veggies are good sources of trace/indirect carbs. These sources have more fiber than sugars per serving. Fiber is important.

[GRAVESY079]

Post your Diet, or what you have come up with so far for keto.

[TheBiggest]

well im still on a bulk right nowjust gathering info for my cut which i plan on starting somewhere around feb. march

[GRAVESY079]

right on