last time i drank wine which wasn't too long ago I GOT ABSOLUTLY MASHED & ROYALY FUCKED. lol
once a while is more than fine, but just try sticking to red wine if you can...casein & BCAA's help in keeping you in an anabolic state definetly. have one for me next time despo

, lol
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Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks
Squat : 600lbs X8
Deadlift : 573lbs X8
Bench : 530lbs X1 (Raw, SMITH)