The Anabolic Diet

glutestriation · 07-19-2007, 02:05 PM

I'm currently reading a very informative book called Anabolic Diet by Dr. Mauro DiPasquale, I think it has some good infomation very clearly written, and simple to understand. here's the link for you guys to download it, !! Fitness - Anabolic Diet.pdf

Remember: KNOWLEDGE IS POWER.

glutestriation · 07-22-2007, 02:28 AM

Hey guys, i noticied no one replied at my post... It broke my heart. Nevertheless, I just finished reading this book it's about 100 pages, and I gotta tell you it's pretty convincing. So starting monday i'll log everything up. I already think this works in theory, so we'll see if this works in practice.

**Thomas_Rivera** · 07-22-2007, 02:31 AM

I haven't had the time to read through it yet, can you sum it up?

redfirebirdowner · 07-22-2007, 08:36 AM

i couldnt get the book to load up for me figured it was a bad site

glutestriation · 07-22-2007, 02:41 PM

It's basically a diet, which you are on high-fat / high-protein / low-carb ... Instead of a highcarb / high protein / lowfat... You've gotta go through a metabolic shift. So you're metabolisim instead of burning carbs it'll burn fat. So you're actually burning down fat while you're... I'll try to explain this later because i'm about to go now, spend some family time. Enjoy!

**Freak** · 07-22-2007, 08:42 PM

I have the book but thanks for posting it for everyone else. Haven't read it yet.

glutestriation · 07-22-2007, 10:39 PM

Here's a quote out of the book, it's page 3.

''THE ANABOLIC DIET
Unlike the high carb diet that can work against the body’s system of growth producing
hormones, the Anabolic Diet maximizes the production and utilization of the Big 3 growth
producers — testosterone, growth hormone and insulin — and does it naturally. It also shifts
the body’s metabolism from that of a sugar burning, fat producing machine to that of a fat
burning machine. With the body packing on extra muscle and simultaneously burning both
dietary and stored body fat, the bodybuilder finds himself twice blessed.
The Anabolic Diet stresses a high fat/high protein/low carbohydrate approach to nutrition.

Many in the general public will dismiss it out of hand, citing the popular beliefs that fat is a
prime component in heart disease, cancer and obesity. Likewise, many bodybuilders have come
to assume that dietary fat smooths the bodybuilder out and blurs definition.
But they couldn’t be more wrong. Dietary fat, when utilized properly as in the Anabolic Diet,
can be the key to growth and success. And while some will see the Anabolic Diet as a new,
revolutionary, even dangerous approach to nutrition, its basics actually originated with the
dawning of mankind. ''

firecrakjack · 07-23-2007, 10:19 AM

it's an easy read. not technical or boring... anyone with some type of nutritional knowledge would be able to read through it quickly.

i do have a few questions...

when was it written?
how safe is it?

high fat with limited veggies and such seem a little dangerous to me...

**lil_big_junior** · 07-23-2007, 10:46 AM

thx for the post bro...

that diet is definetly great for dropping some excess bf

answer for firecrackjack - i don't know when it was written, BUT YES it is safe...never the less, you won't be on this diet forever

firecrakjack · 07-23-2007, 10:48 AM

yea thats true.. i'll still try it. today is day1

**lil_big_junior** · 07-23-2007, 10:56 AM

good luck bro. good luck & keep us posted on your progress

magnumfreak · 07-23-2007, 12:15 PM

you will definitely drop bodyfat with it. Your workouts will suffer for a few weeks while your body tries to figure out what the hell to do without carbs. I run something similar to this during my cuts in the spring. Bulk and maintenance times I keep my carbs.

Good luck and keep everyone posted.