some cutting questions

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some cutting questions

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some cutting questions

07-19-2007, 03:05 AM	#1
pokerg1 NPC Lightweight Join Date: Jul 2007 Posts: 41 Rep Power: 0	what are some food to eat while cutting?? do u still eat 5-6 meals a day?? how much carbs and protein per body lbs?? thanks

07-19-2007, 03:13 AM	#2
codyjeremiah NPC Middleweight Join Date: Apr 2007 Location: oregon Posts: 235 Rep Power: 29	yes on meals and i thinks its like a gram of protien per pound still but im not sure __________________ When people ask me what i expect to place, i tell them i expect to win!-jay cutler bodybuilding is a dream and itch a disease...do you have it? I have no genetics, No money, No juice, No hope, only HEART and if thats not enough then nothing is! We all eventually fill a hole in the ground, but my hole gonna be fuckin huge!

07-19-2007, 07:31 AM	#3
ognickyk NPC Super Heavyweight Join Date: Mar 2007 Location: new york Age: 15 Posts: 578 Rep Power: 16	thats about right __________________ ON THE BULK!!! start 158 lbs on February 10 Goal: close to 180 by May NO EXCUSES! FAILURE TO PREPARE, PREPARE TOFAIL

07-19-2007, 08:01 AM	#4
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,032 Rep Power: 149	i would say 1 gram of carbs per lb of bodyweight and 1-1.5 grams of protein per lb of bodyweight __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html

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07-19-2007, 08:15 AM

#5

chrispghmuscle

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Correct but limit your carb intake to veges, 1.5 ounces is a 1/2 cup serving.. use snack bags to portion your veges out to 1.5 ounces and sprinkle them in your diet through out your day..

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07-19-2007, 12:41 PM	#6
Dustin07 NPC Middleweight Join Date: Feb 2006 Age: 25 Posts: 153 Rep Power: 0	read this article and build a plan around that. I did and I've been cutting like crazy. 25lbs so far. __________________ my blog

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