[Biggn]

I'm cutting up right now and was curious about how many carbs per day I should have...my friend says around 200 or less and to alternate....I'm 5'9, around 255...

Any help would be appreciated.



Thanks,

Biggn

[mkettlewell15]

Im 200lbs and when im cutting I usually take around 200g. I get most of my carbs from fruits/veggies, cept for the first meal I eat oats.

[Biggn]

Thanks man, most of mine come from oatmeal, veggies, fruit and rice. I would love to hear more from people as well.

I also plan on keeping my protein around 1.5g/lb while cutting.


Thanks,

Biggn

[Teamorbit]

Yeah I would say 180-to 200 but listen to your body as well because if your still training hard and go to low you should feel like shit. Then just tweak a little. When I cut I keep it at around 180. I am 220 right now but 205 lean. 5'9

[Biggn]

Thanks bro, I will definitely listen to my body because I currently train very hard and very heavy so we'll see...

[YM123]

make sure you eat your carbs earlier on in the day, and none 3-4 hours before going to bed.

[cook82]

try cycling your carbs, when I cut i go vary low carbs 110-140 then around 90 last week or 2

[Biggn]

You talking about last week or 2 before competition?