[weezyfbaby]

ok my goal is to have a 6 pack by the time school starts

im currently around 20 % 5ft 10inch. 157 lbs

i have been doing KETO for past few weeks with some decent success, but i was wondering if there was a diet that would work faster. if you guys could post an example diet and i agree with it i will follow it exactly. im doing a KETO log url is in signiture.

are there any tips please guys thanks!!!!!!!!!!

IMA EXTREME HARD WORKER

[cook82]

Originally Posted by weezyfbaby

ok my goal is to have a 6 pack by the time school starts

im currently around 20 % 5ft 10inch. 157 lbs

i have been doing KETO for past few weeks with some decent success, but i was wondering if there was a diet that would work faster. if you guys could post an example diet and i agree with it i will follow it exactly. im doing a KETO log url is in signiture.

are there any tips please guys thanks!!!!!!!!!!

IMA EXTREME HARD WORKER

dude im not trying to be an asshole at all but for your abbs to even show you need to be at 10%bf if you want abbs like aceplumbing you gotta get down under 7% you have about 35 days to lose 10% of your body fat thats 15.7 pounds of fat. I guess it is possible but it will be EXTREMELY hard to do. And losing that much weight that fast you WILL lose muscle mass. If your are already on a KETO diet I would say continue that and do ZERO carbs!! and cardio twice a day minimum, 3 times if you can. But doing this YOU WILL LOSE MUSCLE MASS ALSO. AND NO ALCOHOL!!

[weezyfbaby]

so stay on KETO keep cals relatively low and do cardio at least twice a day? how this sound

in order

*take lipo 6
*morning cardio (lit 45 mins)
*meal 1
*meal 2
*take lipo
*lifting
*PWO shake
*meal 3
*afternoon cardio( 30 mins HIIT)
* meal 4
*meal 5



hows that sound?

[Kirk]

diet diet diet

[cook82]

I just reread you initial post if you 5,10 and 157 unless you have a VERY tiny bone structure and very low muscle mass there is NO way you are at 20% BF

[YM123]

^^^ yer thats what i was thinking, but as cook said your going to have to keep on that diet, and do a lot of cardio. Also losing a lot of weight quickly isn't the healthiest option, so reconsider your goals. Do you really need to lose it before school

[Kirk]

yea that was sticking out like a sore thumb...there is no possible way you are 20% bf

[weezyfbaby]

well according to the digital scale i have it says im like 20% and yes i need to lose it by school!

[weezyfbaby]

ok i agree with what everyone is saying that this goal is a little un realistic, but im going to try to lose as much fat as possible and about the BF% i dont know, but thats what my digital scale says and i know its not accurate.BUT ARE THERE ANY TIPS OF HOW TO LOSE WEIGHT FASTER????

[weezyfbaby]

SHOULD MORNING CARDIO BE LOW INTENSITY, HIGH INTENSITY, OF HIGH INTENSITY INTERVAL TRAINING????

[Kirk]

always start off low, get your body warm...then move on up to HIT