[chrispghmuscle]

Great Tasting High Protein Shake Recipes

Chocolate Banana Crunch

Mix one serving of chocolate protein powder according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and serve.

Strawberry Cheesecake

Mix one serving of vanilla protein powder according to directions. Then, add three tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.

PB&J

Mix one serving of vanilla protein powder according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.

Double Deluxe Chocolate Fudge

Mix one serving of chocolate protein powder according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.

Frozen Fruit Glace

Mix one serving of chocolate or vanilla protein powder according to directions. Then, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds and serve.

Enjoy

[YM123]

iv made the first one before and it makes chocolate protein powder taste a little better

[Kirk]

ive become so accustomed to 100% whey protein shakes they dont bother me anymore

[YM123]

i usually buy strawberry flavour but for some reason i picked up chocolate - bad mistake - had to try something to make it taste better