[alex_taylor1988]

I don't know if I should take creatine and my 3 whey protein shakes of 25g each on my non workout days?

Any info would be appreciated!
Thanks a lot

[cook82]

take creatine every day also take you shakes as needed to meet your macro goals

[Teamorbit]

Agree but only take one serving on non workout days since your not rappidly depleating your creating levels.

[chrispghmuscle]

Yep that pretty much covers it in the above replies.

[lil_big_junior]

off days cut carbs & proteins...depending on how big your are determines how much you need to cut them...

for example i'm 270lbs, i eat 600-800g carbs & 500g protein during bulk on a training day. on off days i cut carbs down to 300g & protein to 200-300g daily

[chrispghmuscle]

lbj , you cutting down now or still bulking?

[lil_big_junior]

i'm on a cut atm but i'm also injured with a peak tear...i'll be out for awhile, prolly another 3 weeks...& for once i'm actually injoying my time off from heavy lifting. just 45 min cardio mon-fri & 4 LIGHT sessions a week for a little mass maintenance...i'm healing fairly quick which is good & i have more time on my hands for ALot more sex with my beautiful missis, lol

[chrispghmuscle]

Well I'm sorry to hear about your injury,, and thanks for sharing on the second half of the comment,,,,LOL,,,

Hey umm you know for the faster recovery you could up your intake on MUSCLETECH,,,,mawhhahahahahahah.. I couldn't resist!!!!!!!!!!!!!!!!!

oh it's so much fun to crack jokes about the MUSCLETECH CRAP!!!!!!!!!!

[lil_big_junior]

looooooooooooool...i'm on a stack of nano, nitro, & celltech, with a little leucic...it's working so far i'm now 3%bf & i maintained my weight of 300lbs. i was 14% last week, muscletech is great, hehehehehe

[YM123]

lol. keep using that stack and you'l be down to 0.5% bodyfat and be putting on muscle, weighing in at around 325 pounds in no time. keep going bro

[lil_big_junior]

loooooooooooooooooooooooooooool...you made me drop my chicken