[chrispghmuscle]

Yep, freaks the man..

[compulut]

Originally Posted by thefreak350

They also say that you can gain 15lbs of rock hard muscle by implementing their new 4 week routine. In all seriousness the person probably just thought that since fructose is a monosaccharide that it must spike insulin. What they either did not know or simply forgot is the method that fructose is absorbed. (facilitated diffusion).

I made this same mistake - alwasy adding banana, strawberries or something to my PWO shake in hopes of shuttlng the nutrients where they belong.

As you probably know - I kind of like to stick to natty options. What about using honey or plain old refined white sugar to accomplish this instead of the dextrose - and what is dextrose?

As for the M&F read, look to see how much GatorAide spends on advertising in that mag. Freak gives the author a little more credit than I would. I assume there was no mistake in that statement, but flat out BS to sell more of their advertiser's product.

[Freak]

White bread or white rice will do.

Dextrose:

Bodybuilding.com - NOW Dextrose - Corn Sugar! On sale now!

Another option is grinding up white rice with a coffee grinder although you either need to make a thick shake or drink it fast because although it is a fine powder it sinks to the bottom fast.

[lil_big_junior]

great post

[weezyfbaby]

freak, are there any other natural occuring dextrose how bout smarties? they work???

[Freak]

Smarties would not be naturally occurring. I don't have smarties right in front of me so I am not certain but I believe that most candies use a combination of sucrose/high fructose corn syrup, the latter you want to completely avoid.

[GG1]

i love my gatorade rain..only the green kind tho lol

and as far as whey protein goes since everyone is talking about it...cant go wrong with nitrotech hardcore extreme x5!....jpp

optimum nutritions vanilla does the trick lol