[berserkerr]

ok guys im going to start cutting, and i dont know much about it can any one help me with some advices and how to make my diet

thanks in advance

bro if one of us posts another cutting thread were all going to go nuts. no offense. there is one a day.

just search the forum. there are numerous threads that have quality info.

also, a must do: READ THE STICKY by LAYNE NORTON ON TOP OF THE NUTRITION PAGE. it is all about cutting.

[berserkerr]

ok i will read it, then im going to ask XD