Dungeon bros are you Lactose intolerant

**chrispghmuscle** · 06-15-2007, 12:03 PM

Are you mixing your whey protein with Milk,, i.e Whole Milk,2% or 1% or even Skim milk.. Well if you are and your having Gas, and passing gas , lol,, farting.. ready on.

There is a cure, some might already know this, some guys may not.. LACTOSE Free Milk.. Your body cannot break down the enzyme that is in the milk so you produce gas,, Lactose free milk is processed and removes the enzyme that causes that.

Now you can use a dairy supplement to assist your body in breaking down the enzyme,, but if that does not work,, buy some Lactose free / fat free milk at your grocery store.

Since i bought mine,, NO gas what so ever. Same protein, same calcium, just no gas.

If you already knows this Great , if your new to the dungeon and your looking for advise/ suggestions well there is a wealth of knowledge here. Drink it up.

redfirebirdowner · 06-15-2007, 02:24 PM

wish i had knew this before i went and bought some dried egg white(nasty as hell) yeah the whey and milk was tearing me up but i can drink milk alone just not the two together

**chrispghmuscle** · 06-15-2007, 06:31 PM

cool I hope this info helps you out a little bit,, hopefully I can help others out also

**lil_big_junior** · 06-15-2007, 06:57 PM

i always mix milk & whey...its the only way i drink mine...
I ALWAYS FART ANYWAYS, lol...but nice post bro

**Freak** · 06-15-2007, 07:09 PM

Thanks for the info Chris. I am not lactose intolerant but good info to know.

dog1dog2 · 06-15-2007, 11:39 PM

I've been doing this for awhile now (also lactose intolerant), and I heartily agree that it is a lifesaver! I can now get a gallon jug of Lactaid milk for barely anymore cost than a "normal" jug of milk.....fantastic.

**chrispghmuscle** · 12-15-2007, 06:20 PM

We have some newbies in the dungeon. This may open some guys eyes about mixing your whey protein with milk.

Chris

42gunz · 12-18-2007, 01:25 PM

there are also pills at GNC for lactose intolerance.

Mighty Might · 12-31-2007, 12:41 PM

I'm Lactose intolerant and i drink this milk call Lactaid. It comes in a white jug and it comes in all the same fat percentages as regular milk.

**mr_bhana** · 01-06-2008, 04:17 PM

thankfully im not but nice post

Jez · 01-06-2008, 06:05 PM

I've heard that the fat in the milk slows down the release of the whey protien from your stomach into the bloodstream, so I've been avoiding it... Am I wrong?