[THE_GIFT]

aight...... im tired of eating tuna!!!! its too dry. so im looken for better, more tastier foods thats not so plain. i stopped worken out for about over a month because of an injury on my wrist and now its better so im back 2 pumpen iron and eating healthy. help me out please!!!!!!!!! any diets? routines? anything 2 help me just bulk up and gain muscle. (thank you lil_big_junior for that meal you posted up. it waz great! )

bro search the forum. there are an ENDLESS amount of training routines and diets for bulking.

make up a diet and split. then post it here, and we can all help you develop it.

[swolek@t]

yeah we can help you with your diet and routine just post it here an we could help you work on it..

[THE_GIFT]

4 sho thanx. ill do that

[THE_GIFT]

alright. i got it. i started using hydroxycut hardcore and im drinking a lot of water throughout the day. this is my diet.....

8-9 two cans of tuna with 5 egg whites and cook them together. stuck it in a low heat pan with some olive oil...then mixed it in with the rice, which i already prepared earlier... i eat half that in the morning

11:00 - 12:00 i eat the rest of it with some vegies and fruits.

2:30- 3:00 chicken with veggies

4:00 i take another pill of hydroxycut

5:00- 6:00 work out

6:30 - 7:00 eat another meal of tuna, egg whites and rice


ima try to add oats in my breakfast and cottage cheese before i go to sleep.

any other suggestions?

[THE_GIFT]

well??????............................

[thenoobbuilder]

i suggest cytogainer, its a weightgainer with lot of protein and calories

[thenoobbuilder]

and try to eat evry 2 hours

[thenoobbuilder]

sorry to keep adding things but.. more calories u consume than use = more weight (calories eat > calories used) also, if you're like me who plays sports alot, more than lets say 20 minutes isnt good for you if you're bulking

[THE_GIFT]

wut???? i dont need a weight gainer. thats why i bought hydroxycut. to lose weight.. i need advice on wut i should add to my diet. and wut i can do 2 make it better. but thanx anywayz 4 the advice. ima try 2 eat every 2 hours

[THE_GIFT]

and just to let everyone know that if ur gonna take hydroxycut. ur gonna take a lot of pisses throughout the day. lol drink a lot of water with it.

[thenoobbuilder]

hydroxycut sure is EXPENSIVE HOLY SHIT

[bigbull]

whats your trainin routine like

[THE_GIFT]

um i posted it up. but ill look 4 it right now. hold up...........all right. her it iz


day 1
chest, abs, tris

day 2
bis, shoulders, and forearms

day 3
rest/cardio

day 4
back and traps

day 5
legs and calves

day 6 & 7
rest