[thenoobbuilder]

2 questions guys/girls

1.any food in specific u know that has ALOT of calories?
2.are subways sandwiches actualy good for you?

[Thomas_Rivera]

Anything with alot of fat has alot of calories. Check the calories for the sandwhiches. Subway is probably the healthiest fast food you can have.

[bigbull]

^^^^ cosign

[Batman21]

You could do worse than eat a subway, but u wont be getting enough protein needs from one sandwich . . . also depends on what sauces and how much cheese you like, these extras can really carry the saturated fat and calories. Not good for you.

[JaKKd up]

I have a grilled chicken sub on whole wheat every few weeks when it is the Sub of the Day, but the chicken is kinda cheap quality so dont count on Subway for meals. But it's definetly better than McD's! Oh, and stick with grilled chicken and tuna subs there, the other subs such as turkey breast or meatball subs have to many perservative, little protein, and sugar and salt.

[cook82]

ummmm pizza has alot of calories

[wrestlingstalion]

i hate subway haha but its healthy.

[cook82]

Originally Posted by wrestlingstalion

i hate subway haha but its healthy.

me too I think they have the WORST sandwiches they have no flavor......The grocery store by my house makes awsome sandwiches...and their wheat bread is soooooo soft...I thnk im going to have one for lunch..

[lil_big_junior]

protein & fat - 4calories\g
alcohol - 7calories
fat - A WOPPING 9calories\g

PIZZA=definetly ALOT of CALORIES

[Thomas_Rivera]

at least subway has wheat bread and has a selection of vegetables to choose from to put on the sandwhich.

[chrispghmuscle]

True Thomas,, I eat there occasionally,, I like the fact that i can choose what goes on the sandwich and you can double up on the meat if you ask them.. For the HUNGRY MAN IN YOU...AHAHHAHAHA..

[weezyfbaby]

Official SUBWAY Restaurants' Nutrition Information