[Dave00]

if u can help me with some advice on my diet.. i eat this 6 daysa week, in sundays i get a brake and eat something else but keeping the diet

6:30AM 1 cup oatmeal, i spoon of peanut butter, 1/2 cup of strawberries, 2% milk (shake)

7:30AM workout

10 AM 1 1/2cup oatmela, 1 spoon peanutt butter, 1 cup strawberries, spoon of natural honey

1PM 12 egg whites, 1/2 cup of oatmal, 1/4 of bran (sahke it and cook it like a pancake... try it is really good)

4PM 1 cup of rice, 1 1/2 cup of broccolli and 2 chiken breast

7pm 2tunna cans 1 1/2 cups of green beans or peas

10pm 1 glass of 2% milk

i drink 1 galon of watter a day and green tea in the monring and by night to

what do you tink guys???? any advice???

[Dave00]

i fortgot im 5' 9 1/2 158 punds 9.5% BF ... thnks

[thenoobbuilder]

i strongly suggest u get optimum 100% WHEY PROTEIN for b4 workout and post workout.

[Freak]

You should probably eat your meal about 2 hours before training. Why 2%? Always go skim! You don't want pb pwo. Not enough or the right source of protein pwo. 4pm if that is white rice switch to brown. Add a medium gi carb at 7 and eat one of those cans of tuna at 10 instead of both at 7. Post your macro totals and percentages.