[thenoobbuilder]

my nutrition has been lacking severly, and im willing to get it back on track. can any1 tell me how much carbs,protein,calories and etc i need to get BIGgER?
im currently 144 lbs. and i dont know my bf%. but yeah.
thanks for your help guys&girls

i'd be more than willing to help, after you have done a search on the board. your same questions is posted at least 5 times a week. do a search and you should find carb/protein/fats and caloric requirements for gaining mass.

after reading, develop a diet, training split and post your questions.
also get a look at this page on BB.com
Bodybuilding.com - Layne Norton - Bulking - How To Do It Right!