need a little info

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need a little info

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need a little info

06-08-2007, 01:03 PM	#1
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 25 Posts: 2,210 Rep Power: 99	been dieting for five weeks and i am at 17.2% bf do you think that i should start bulking now any info would be helpfull thank guys __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

06-08-2007, 01:40 PM	#2
justlift32 Guest Posts: n/a	do not bulk yet bro. 17.2% is still high. I wouldnt start bulking untill you get to low teens if not close to 10%. A general rule for bulking is if you can see your abs you can bulk, if you cant cut first then bulk. however, since you generally cant see your abs to approx 10% you are way off. but since you are so far off you might not want to go to 10% because you will lose some muscle mass. that is why i suggest low teens for you.

06-08-2007, 02:01 PM	#3
lil_big_junior LBJ - TEAM LBJ family blood Join Date: Mar 2007 Location: London Age: 23 Posts: 8,161 Rep Power: 540	COSIGN...^^^ id get to 10-12% before another bulk __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks Squat : 600lbs X8 Deadlift : 573lbs X8 Bench : 530lbs X1 (Raw, SMITH)

06-08-2007, 02:02 PM	#4
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 25 Posts: 2,210 Rep Power: 99	ok bro thanks for all the info __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

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