Quote:
Originally Posted by LazosVshape  1. FIND YOUR PERCENTAGE OF BODYFAT
2. OF COURSE CONTINUE TO LIFT WEIGHTS. DO CARDIO AFTERWARDS OR IDEALLY IF YOU CAN GO 2 TIMES A DAY IN THE GYM IN THE MORNING.
3. LOW CARBS (IF YOU ARE 6 6 AND 120KGS TAKE ABOUT 200
GRAMS OF CARBS ALL DAY AND JUDGE FROM THERE.) CARB CHOISES; RICE, OATMEAL. PROTEIN; HIGH!!! ABOUT 300 GRAMS I'D SAY. FAT; LOW. BUT TAKE SUPPLEMENTS FOR OMEGA 3 6 FATS.
4. YES LIPO6 IS GOOD BUT DON'T THINK THAT IT DOES MIRACLES!!! YOU SHOULD DO ALL THE HARD WORK. |
I like all of this (as long as the rice isn't white - as in avoid all processed foods).
To expand on it a little,
1) Continueing to lift will continue to build muscle, which - in turn - burns more calories at a resting rate than fat.
2) When he says do cardio in the morning, he means on a fasted state. (Nothing other than cofffee, if that. & if you have coffee, no sugar, no sweetener & no cream, milk or creamer). Same principle here as cardio after weight training. Your bodies stores of energy are at their lowest at these two times. Therefore, the same amount of cardio, at the same intensity is much more productive at burning fat than at other times during the day. Fat is the easiest (most accessible) energy source when there is no other fuel laying around. Just don't go too high intensity, or you'll release cortisol & burn muscle.
no rice!..UNLESS IT IS BROWN RICE,
