glycemic index of corn tortillas

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glycemic index of corn tortillas

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glycemic index of corn tortillas

05-31-2007, 07:30 PM	#1
yatyas314 NPC Lightweight Join Date: Oct 2006 Location: Washington Age: 26 Posts: 28 Rep Power: 5	i cant find it anywhere can anyone help __________________ Eat, Sleep ,LIFT ,Repeat!

05-31-2007, 09:14 PM	#2
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 7,011 Rep Power: 510	Good question. Sorry I don't know and haven't been able to find the answer. Try calling the manufacturer. They probably don't have the info right there for you but will probably find out and get back to you. Hope this helps. __________________ Success is contagious! Be the change you want to see in the world.

05-31-2007, 10:48 PM	#3
justlift32 Guest Posts: n/a	hope this helps. this isays the GI for sweet corn is 56. Glycemic Index

06-01-2007, 06:22 PM	#4
yatyas314 NPC Lightweight Join Date: Oct 2006 Location: Washington Age: 26 Posts: 28 Rep Power: 5	thanks i am just in kind of a rut i eat the same SHIT every day just trying to spice it up a bit __________________ Eat, Sleep ,LIFT ,Repeat!

06-05-2007, 03:11 PM	#5
papi NPC Lightweight Join Date: Jun 2007 Location: NJ Age: 20 Posts: 91 Rep Power: 0	according to Gerard Dante's book Macrobolic Nutrition sweet corn has a moderate GI index of 59

06-10-2007, 07:00 PM	#6
compulut NPC USA Champion Join Date: Jan 2006 Location: Sunny South Florida Age: 44 Posts: 758 Rep Power: 177	Check out Nutritiondata.com According to them, a corn tortilla has a GI of 50, with a 19g serving yielding a GL of 4 A flour tortilla, on the other hand, has a GI of 30, with a 46g serving yielding a GL of 7. __________________ First crop circles, now this. Weird

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