HAD ENOUGH OF PLAIN TINNED TUNA???

**lil_big_junior** · 05-30-2007, 08:59 PM

yesterday i opened up 2 tinned tunas for PWO & have it with some white rice, but its too dry & plain...

so i decided to try 5 egg whites mixed in with the tuna, added some pepper & about 2-3 teaspoons of oyster sauce & stuck it in a low heat pan with some olive oil...then mixed it in with the rice, which i already prepared earlier...

the tuna & egg whites took less than 2 mins to cook & it was fawwwwkin tasty, i was amazed with how good it was...best tasting quick high protein meal i had in ages...so i thought id share it with u guys, its definetly worth giving it a try

**BBenthusiast** · 05-30-2007, 09:45 PM

good tip. can i ask, is it bad to have flavoured tinned tuna?? is it cos of the sodium/preservatives etc etc?

**cook82** · 05-30-2007, 10:20 PM

i like lemon pepper and basalmic viniger in mine. mix it up put it between 2 pieces of wheat bread add 1 or 2 pieces of fat free american cheese then toss it in the pan you got a quick and healthy tuna melt......

**lil_big_junior** · 05-31-2007, 10:05 AM

Quote:

Originally Posted by BBenthusiast

good tip. can i ask, is it bad to have flavoured tinned tuna?? is it cos of the sodium/preservatives etc etc?

i use tuna in brine but i sqeeze it dry

yatyas314 · 05-31-2007, 03:32 PM

Thanks man i will try anything i am begining to forget what regular food tastes like

jmd85 · 05-31-2007, 05:02 PM

Quote:

Originally Posted by lil_big_junior

yesterday i opened up 2 tinned tunas for PWO & have it with some white rice, but its too dry & plain...

so i decided to try 5 egg whites mixed in with the tuna, added some pepper & about 2-3 teaspoons of oyster sauce & stuck it in a low heat pan with some olive oil...then mixed it in with the rice, which i already prepared earlier...

the tuna & egg whites took less than 2 mins to cook & it was fawwwwkin tasty, i was amazed with how good it was...best tasting quick high protein meal i had in ages...so i thought id share it with u guys, its definetly worth giving it a try

is it kinda an omelette then? sounds very strange but i must try it!

Hardin · 06-01-2007, 12:36 AM

Sounds good, I'm so tired of plain tuna and mustard.

**lil_big_junior** · 06-01-2007, 04:03 AM

Quote:

Originally Posted by jmd85

is it kinda an omelette then? sounds very strange but i must try it!

STRANGE...jmd dont get me started on you

, its only 8.00 in the morning

give it a go mate...DONT FORGET THE OYSTER SAUCE & PEPPER & THE EGG WHITES

im a wanker

sometimes aren't i

KEN777 · 06-07-2007, 07:08 AM

jalapeno peppers...makes my tuna taste like fire

**lil_big_junior** · 06-07-2007, 09:55 AM

ummmmmm

compulut · 06-10-2007, 08:29 PM

Why has everyone abandoned the lonely recipe section? This should go in there, LBJ.