[glutestriation]

I've been downing every morning for almost a year 8 egg whites, sometimes i just add a bit of ham or a local curated meat called ''chorizo'' (pretty fatty btw) or eat it with a slice of bread... I know that in the muscle-building aspect i should be eating waaay more... So, any suggestions? Some oatmeal? Fruit? veggies?

[ACEPLUMBING]

Originally Posted by glutestriation

I've been downing every morning for almost a year 8 egg whites, sometimes i just add a bit of ham or a local curated meat called ''chorizo'' (pretty fatty btw) or eat it with a slice of bread... I know that in the muscle-building aspect i should be eating waaay more... So, any suggestions? Some oatmeal? Fruit? veggies?

oatmeal,cheerios,wheaties...100% whole wheat breat with 0 sugar grams...sometimes the aholes put sugar in the 100% whole wheat bread just to prove they are stupid..

[IronTooks]

Too many threads on this. Look around bud there is plenty of information on breakfast nutrition.

[cook82]

Originally Posted by glutestriation

I've been downing every morning for almost a year 8 egg whites, sometimes i just add a bit of ham or a local curated meat called ''chorizo'' (pretty fatty btw) or eat it with a slice of bread... I know that in the muscle-building aspect i should be eating waaay more... So, any suggestions? Some oatmeal? Fruit? veggies?

chorizo or any sausage even chicken is LOADED in fat and ham isnt good for you either. eat your oats and egg whites maybe a little fruit if you want thats all you need in the morning. But decent size portions breakfast should be the largest meal of the day.

[heydespo5269]

chicken and oatmeal- i ate that while at college
now that i'm back home, it's raisin bran and ground turkey with some bcaa's cause i dont get the aminos like in eggs.