[quantum]

Hey guys. First, I just want to thank whoever created this website! You guys are so informative, and have helped me out so much, without even knowing it.
...But to the point. I have a question and couldn't find it in any other threads. Could someone please help me out with a list of incomplete proteins that can combined to make muscle building protein. I know of milk and wholegrain bread, rice and seasame seeds, rice and beans. What are some others?

[compulut]

Originally Posted by quantum

Hey guys. First, I just want to thank whoever created this website! You guys are so informative, and have helped me out so much, without even knowing it.
...But to the point. I have a question and couldn't find it in any other threads. Could someone please help me out with a list of incomplete proteins that can combined to make muscle building protein. I know of milk and wholegrain bread, rice and seasame seeds, rice and beans. What are some others?

There is quite a bit of information on this in a thread that I started awhile back.

Re: Complete/Incomplete proteins

TheFreak350 is kind of our resident nutritionist (I think he's getting some degrees in it. If you don't find the answer to your question in the thread above, try searching his posts - you'll probably find what you need.

[Freak]

Here is a decent table (scroll about half way down the page).

Vegetarianism

This has really good tables too:
Articles : Protein

[compulut]

$hit! I can't seem to rep any of the people that are giving me valuable information!

Thanks Freak - for yet another valuable source of information.

[Freak]

Your welcome. Just glad I can help.

[quantum]

Thanks to both of you for your help.