I Need A Recommended Diet....

Mr. Castro · 05-17-2007, 06:25 PM

Can anyone give me a recommended diet that I can start if I wanna become a bodybuilder when I'm older?

**Freak** · 05-17-2007, 06:50 PM

Gain or cut?

Check out Layne's sticky in the nutrition section.

Mr. Castro · 05-17-2007, 07:01 PM

Alright I will. I wanna lose the fat I have and then get Buffer. Something like Jay Culter

Mr. Castro · 05-17-2007, 07:07 PM

Dude I saw the sticky and thats a hell of alot to read.. Lol. And what I read was confusing; I wanna know what I should eat daily. Like give me a list of what to eat from morning to night

**Freak** · 05-17-2007, 07:10 PM

Don't shoot for Jay's appearance because you are destined to fail.

Start by saying I want to get to ____ % body fat in ____ weeks.

I will pm you.

**Freak** · 05-17-2007, 07:14 PM

If you don't want to put in the time to read an article you will fail. Knowledge is power.

**AlteredBeast** · 05-17-2007, 07:53 PM

Freak...what the hell are you doing? This guy is demanding you help him bro...Stop being so damn nice! He's complaining it's alot to read??? You kidding me....fuck that...enough is enough.

05-17-2007, 08:46 PM

if you have the attitude that "it is alot to read, and i'm not going to take the time", why should any of us take the time to respond and help you with your diet. if we respond and help you, and use terms/or values that you could have learned in the STICKY it just lengthens the time that you are still eating like shit. freak is extremely knowledgeable, read it and then talk 2 him, he even offered you a PM

**Freak** · 05-17-2007, 09:31 PM

5 Pm's and I'm spent with this kid. Please no more questions until you do further research.

**lil_big_junior** · 05-17-2007, 09:48 PM

Quote:

Originally Posted by AlteredBeast

Freak...what the hell are you doing? This guy is demanding you help him bro...Stop being so damn nice! He's complaining it's alot to read??? You kidding me....fuck that...enough is enough.

^^^COSIGN +1

for new comers to bbding...bbding is not as simple as you think. anyone can pick up a dumbell & say they're a bbder...HA, bless me cos i sneezed...IM ALLERGIC TO BULLSHIT.

if u cant read up & research about what you are getting yourself in for, its fairly simple really...you dont read about these things, your mind would grow & neither will YOU...hope that was simple enough.

redfirebirdowner · 05-18-2007, 02:33 AM

i have to agree with LBJ i am an aspiring bodybuilder. I am no where in the shape to call my self fit i have years and plenty of learning to do its a science not luck. yeah the sticky was long take your time and soak it in you don't get big over night it takes time

Dustin07 · 05-18-2007, 06:41 PM

I need some help ASAP! I need to know which pill at GNC will make me totally ripped and get my body fat down to 6%. I'm at 32% now and I need to do this for this summer so I have a kickin bod for the chicks to dig. oh yeah, I still want to drink a few times a week if I can and I dont'want to have to remember to take this pill anymore than like a couple times a week. which one is the best one for what my goals are? I don't want to do cardio either, thats boring.